Our bodies need air as much as our lungs do.
In this space we to tap into our bodies to nourish it with fresh air and stretching postures. We bathe in the sun, say hello to nature, and all of that sort of thing; Moments of connection.
Children learn the importance of breathing and being present in this moment.
AGES 4-7, 8-12
+Awareness +Emotional regulation +Intuition
+Focus +Mindfulness + Self-care + Resilience